Worthing Running Sisters. Running for women for fitness and fun!
Worthing Running Sisters. Running for women for fitness and fun!

Welcome to our website

The Sisters Network was born in 1983. The aim was to put women of all ages, shapes, sizes and abilities in touch with each other to run together, with the emphasis on fitness, fun, friendship and safety.

Our Worthing Running Sisters group was born in 1994 as a result of an eight week beginners’ course. Most of the beginners enjoyed themselves so much they decided to stay together and the group has been ‘running’ ever since!

The group makes it possible for women to ‘give running a go’ regardless of their ability. We help those who have not run before by supporting them walking and jogging until their fitness improves. We also welcome women who are already running regularly and want some company, even if they belong to another club. In April 2006 Worthing Running Sisters became an affiliated club. In 2022 we decided to unaffiliate and just run socially.

We follow the aims of the original Sisters’ Network: -

We make newcomers welcome, even if they have no running experience.
We make sure everyone knows where they are going on club nights! There is always more than one option.      Nobody is allowed to run on their own unless they opt to leave the group
We hold quarterly planning meetings to decide where we want to meet on club evenings. The calendar is then issued to all our members.
We circulate a contact list to all our members to enable them to keep in touch if they cannot attend regularly.
We believe running should be fun and our calendar reflects that. We also have social events, usually in conjunction with our Monday night meeting.

When do we meet? 7.00pm on a Monday evening.

Where do we meet? Look at our current calendar!

Please just come along and join in to see how you get on. You don’t need any special gear to start with just comfortable clothing, suitable footwear and a supportive bra!

If you are female and over 18 and providing you understand that the group organisers are not qualified coaches, just enthusiastic amateurs keen to share their experience and enjoyment.


PLEASE NOTE: At the 2022 AGM held on the 7 March Worthing Running Sisters decided to not continue affliation with England Athletics or any other body. With effect from 1 April 2022 we shall operate as a social runs only group.

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© Mary Kent