Worthing Running Sisters Calendar - July to October 2017
We meet at 7pm Monday evenings. Our longest run can be 9 miles, most are less, with the option of a shorter run if someone is willing to lead it. As the evenings grow lighter, when the clocks go forward, we shall start to be off road so please take care as the terrain can be undulating and uneven. The walking group will resume from 10 April and will meet at the same time and venue as the runners for this period. Michele will lead the group unless she advises otherwise. Carol will lead the runs unless otherwise stated below. Volunteer leaders welcome to take any walk or run.
10th July Meet at Sainsbury's Rustington, in the uncovered part of the car park, on your left as you enter - The Poling route
17th July Meet in the road near The Franklands Arms Washington. The steps run.
24th July Meet at Waitrose Rustington. Beach run. Hopefully low tide. Wear your old shoes.
31st July Meet at Lancing Manor for the Grevatt run again. Hopefully less wet this time round.
7th August Meet at the Fox. Park in the road. Head for Windy Ridge.
14th August Meet at Nepcote Green. The Pest House run. Sue P to lead.
21st August Meet at Washington. Just off the roundabout. Head for Buncton and Wiston.
28th August B/H Meet in the Adur rec car park just before the Norfolk Bridge. Up the river bank to the cement works bridge and return on the coastal path.
No run on Wednesday as not well supported generally.
4th Sept Meet at Sea Lane Café for the Rife run.
11th Sept Meet again at the Adur Rec just before the Norfolk Bridge. Houseboats and Shoreham Beach and possibly further.
18th Sept Planning meeting at Davison’s. Short run after.
25th Sept Meet at Sainsbury’s Rustington. Jane’s run with Linda’s variation.
2nd Oct Timed run. Meet in Stoke Abbott Road car park for issue of numbers etc. Warm up jog the Pier. Timed run from the pier pavilion to the end of the prom and back. Approx 3 miles. Members of the walking group have volunteered to time. Many thanks.